What is Health? PROCHILO

Which is NOT one of the 8 dimensions of health?

• social

• mental/emotional

• integral

• financial

What is the purpose of the health triangle? Choose the BEST answer.

• to achieve total wellness

• to workout

• to play sports

• to eat more McDonald's

What is the health continuum?

• A continuum that moves back and forth between poor health and excellent health

• the health triangle

• a place you can hang out

• it allows you to play sports

What is good financial health? Choose the BEST answer.

• you have no savings

• you are good at saving money and you don’t manage it well

• You are good at saving money and you manage it well

• you have a job

What is the definition of Health?

• Combination of physical, mental/emotional and social health.
• Not taking care of your body, mind and relationships.
• Helping others to do their best.
• Balancing all sides of the health triangle.

Pop Quiz! Which one of these is NOT a real dimension of health and wellness? 🤔

• Physical health

• Emotional health

• Cosmic health

• Social health

🧠 Imagine you're at a wellness retreat, focusing on improving all aspects of your health. In one of the workshops, you're asked about the dimension of health that mental health falls under. What's your answer? 🌟

• Physical

• Emotional

• Social

• Intellectual

Imagine you've decided to focus on improving your intellectual health by enrolling in a series of online courses. What does this decision primarily involve?

• Engaging in regular physical activities to strengthen your body

• Seeking peace and emotional balance through meditation and mindfulness

• Committing to lifelong learning, exploring new ideas, and satisfying your curiosity through these courses

• Creating and nurturing meaningful relationships and social connections in online study groups

Which of the following is a benefit of regular physical activity?

• Decreased energy levels

• Increased risk of chronic diseases

• Improved mental health and mood

• Reduced ability to manage stress

Which answer is an example of Mental Health?

• Feeling happy

• Going to sleep at the same time

• Introducing a new friend

• Exercising