Quiz #1 MAPEH 8 (3rd Q)

It is the ability of the body to function effectively and efficiently without excessive

fatigue.

• Exercise

• Health-Related

• Physical Fitness

• Skill-Related

Body Mass Index determines the total body mass through height and

_____ .

• arm span

• fitness

• sitting height

• weight

It is one of the health-related physical fitness assessments that measures the

lower back and hamstring.

• Push-up

• Sit and Reach

• Zipper Test

• 40-Meter Sprint

Which of the following physical fitness tests assesses the endurance of the

abdominal muscles?

• Curl-up

• Push-up

• Sit and Reach

• Zipper Test

Below are the health- related physical fitness assessments except one.

• Curl-up

• Hexagonal Agility Test

• Push-up

• Sit and Reach

What skill-related physical fitness assessment measures your acceleration and

speed?

• 40-Meter Sprint

• Paper Juggling

• Stick Drop Test

• Stork Stand test

A skill-related physical fitness assessment that determines the quickness and leg

power is _____ .

• 40-Meter Sprint

• 3-Minute Step Test

• Hexagonal Agility Test

• Push- up

Below are the skill-related physical fitness assessments except _____ .

• Standing Long Jump

• Stick Drop Test

• Stork Balance Stand Test

• Zipper Test

Which is NOT a health-related physical fitness component?

• Endurance

• Flexibility

• Strength

• Reaction time

Which of the following is NOT a skill-related physical fitness component?

• Agility

• Balance

• Body Composition

• Coordination