SPE103.Principles of Exercise (Pre-Test)

The release of hormones and neurochemicals from the brain to the body is

• physiological adjustments

• b. biochemical adjustments

• Chemical adjustments

• Glucose Adjustements

Which is the ultimate function of homeostasis?

• bring thebody back to normal

• release hormones

• egulate body function

• regulate Body heat

Which implies the principle of overload?

• Day 1. 15 push-ups

  Day 2. 20 push-ups

  Day 3. 20 push ups

  Day 4. 15 push ups

  Day 5. 20 push ups

• Day 1. 15 push ups

  Day 2. 20 push ups

  Day 3. 25 pus ups

  Day 4. 30 push ups

  Day 5. 35 push ups

FITT Means

• A. Frequency, intermittent, time, type

• B. Frequency, intensity, time type

• C. Frequency, instance, time, training

• D. Frequency, intermittent, timing, type

The specific muscles that used in an exercise training show a relative afaptation. What princi0les does this statement support?

• Reversability

• Overload

• Individuality

• Specificity

When does priciple of reversibilty happen?

• Continuous training

• Detraining

• Regular training

If you don't use it, you loose it.

• Principle od speficity

• Principle of overload

• Principle of reversibilty

• Principle of inviduality

Which principle relates to genetic and hereditary components of training adaptations

• Principle of individuality

• Principle of overload

• Principle of reversibility

• Principle of specificity

Why is aerobic adaptation reverse quicker that anaerobic adaptations?

• The maximal oxygen uptake decline faster than mitochondrial oxidative capacity

• The oxidative capacity declines faster than maximal oxygen uptake

• The aerobic adapatation is easier to do

• The maximal oygen uptake depends in individuality.

The directions of training adaaptation is predictable.

• True

• False