Training Principles

Jim only stretches his legs before doing a workout.

• Overload Principle

• Progression Principle

• Specificity Principle

Jojo curls 20 lbs on Monday, then increase it to 30 lbs on the next Monday.

• Overload Principle

• Progression Principle

• Specificity Principle

Mary comes into the gym and just does curls.

• Overload Principle

• Progression Principle

• Specificity Principle

Nate only runs 100 yards everyday

• Overload Principle

• Progression Principle

• Specificity Principle

John increase the time he does cardio from 20 minutes a day to 30 minutes

• Overload Principle

• Progression Principle

• Specificity Principle

Todd changes his frequency of working out from 3 days a week to 5 days a week.

• Overload Principle

• Progression Principle

• Specificity Principle

Jim Bob only does squats.

• Overload Principle

• Progression Principle

• Specificity Principle

Tommyboy benches 205 lbs then tries 220 lbs and fails.

• Overload Principle

• Progression Principle

• Specificity Principle

Slim Jim runs 2 miles Monday than 3 miles on Tuesday.

• Overload Principle

• Progression Principle

• Specificity Principle

Sarah changes the type of core workouts from crunches to leg lifts

• Overload Principle

• Progression Principle

• Specificity Principle