Physical Activity for Life & Nutrition & Your Health

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Water can be found in fruits and vegetables.

• True 
• False

Water is extremely important to your health because it

• makes us sweat
• gives us energy
• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

What are calories?

• Something you should limit in your diet

• Energy that fuels our body

• Only found in carbohydrates

• None of the these

What is a healthy diet?

• to eat fruits and vegetables

• food for

  growth and repair, energy

• food for keep a balanced diet

What help you move food through your digestive tract?

• proteins

• nutrients

• fiber

It is important to eat

• junk food

• vegetables

• from all the food groups

The three classes of nutrients that supply our body with energy are

• Glucose, Sucrose, Lactose
• Fat, proteins, carbohydrates
• Vitamins, minerals, fiber
• Protein, water, carbohydrates

Which of the following nutrients is NOT used by the body for energy?

• Fat
• Carbohydrates
• Vitamins
• Proteins