Types of P.A

Which of the following is most likely to be categorised as an organised sport?

• Chasey/Tag

• Skipping

• Park Runs

• Cross Country Running.

Going for a 5km run around a park with a friend would be considered what type of activity?

• Recreational

• Sport

• Exercise

• Leisure

Which of the following is considered sedentary behaviour?

• Sitting

• Sleeping

• Standing Still

• All of the above

Which of the following types of P.A are older adults most likely to engage in?

• Games

• Sport

• Exercise

• Leisure

Family responsibilities are most likely to be a barrier to physical activity for which group?

• Children

• Youth

• Adults

• Elderly

Which of the following is most accurate about participation activity across the lifespan?

• As age increases, participation in P.A increases.

• As age increases, participation in P.A decreases.

• As age decreases, participation in P.A increases.

• Participation in P.A increases and then decreases.

A Social cultural enabler for P.A in adults is

• Lack of income

• Family responsibilities

• Active workmates

• Access to facilities

An environmental factor that could help reduce sedentary behaviour for the elderly is

• Access to walking tracks

• Subsidised bus travel

• Stand up desks

• Water aerobics classes

What types of P.A are young children (aged 2-4) most likely to participate in?

• Games and active transport

• Organised sport and chores

• Exercise and organised sport

• Chores and exercise.

Which of the following statements is true

• Increasing P.A will also result in decreased sedentary behaviour

• Decreasing P.A will result in increased sedentary behaviour

• Increasing P.A will result in decreased Inactivity and Sedentary Behaviour

• You can increase P.A but still be too sedentary so you need to increase P.A and decrease sedentary behaviour