Primary 4B worksheet 1 Q3

The release of the body both physically and mentally from all diseases, the meaning of ____

• Physic

• mentally

• healthy

• fit

a person's ability to carry out daily activities to the fullest, and still has back up without experiencing excessive fatigue, is the meaning of _________

• healthy

• fit

• strong

• weak

Below is important things in physical fitness, except:

• Physical

• Organ function

• Muscle response

• picnic

the ability to use muscles to receive a burden while working without fatigue is the meaning of____

• agility

• speed

• endurance

• strenght

Which muscles are contracting in the picture above?

• hands

• feet

• hip

• shoulder

what is the name exercise in the picture above?

• jumping jack

• push up

• squat jump

• pull up

What is the purpose of the back up exercise?

• to train the body speed

• train the body abdominal strenght

• to keep the body balance

• to flexed the upper body part

Sit up is one exercise to train the body balance!

• True

• False

Balance is one's ability to use organs such as the heart and lungs effectively and efficiently in carrying out their activities

• false

• true

12-30 minutes running is one exercise to train the body___

• speed

• endurance

• strenght

• agility