Stretching

What would happen if we don't stretch?

• Nothing

• Our muscles will be more susceptible to pain

• Something for sure

• We will have a muscle pain

What stretching does to us?

• It reduces stress

• Nothing good

• Keeps our muscles flexible

• We are more healthy

What muscles do we stretch in Butterfly Stretch?

• Thighs

• Back

• Hips

• Calfs

What pain do we reduce in "Child's Pose"?

• Latissimus dorsi muscle

• Hamstrings

• Quads

• Lower back

How long do we stay in the Bridge position?

• 15-30 sec

• 30sec

• 1min

• 30sec - 1min

Which position improves blood flow?

• Bridge

• Frog Position

• Legs up on a wall

• Figure four stretch

How do we call this position?

• Frog Position

• Parasarita Pose

• Lunge with a spinal twist

• Cat-Cow

In witch pose we bring knees to the chest?

• Happy Baby Pose

• Child's Pose

Does Frog Position stretch Femoris muscle?

• Yes

• No

• Was this a red muscle in the photo?

• Catchy name ;D

Did you like the quiz and the presentation?!

• Yes

• Yes, thank you

• Answer A

• Every answer is correct