Stretching

Stretching

7th - 12th Grade

10 Qs

quiz-placeholder

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Stretching

Stretching

Assessment

Quiz

Physical Ed

7th - 12th Grade

Hard

Created by

SY MAN

Used 2+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

1 min • 1 pt

What would happen if we don't stretch?

Nothing

Our muscles will be more susceptible to pain

Something for sure

We will have a muscle pain

2.

MULTIPLE SELECT QUESTION

1 min • 1 pt

What stretching does to us?

It reduces stress

Nothing good

Keeps our muscles flexible

We are more healthy

3.

MULTIPLE SELECT QUESTION

1 min • 1 pt

What muscles do we stretch in Butterfly Stretch?

Thighs

Back

Hips

Calfs

4.

MULTIPLE SELECT QUESTION

1 min • 1 pt

What pain do we reduce in "Child's Pose"?

Latissimus dorsi muscle

Hamstrings

Quads

Lower back

5.

MULTIPLE SELECT QUESTION

1 min • 1 pt

How long do we stay in the Bridge position?

15-30 sec

30sec

1min

30sec - 1min

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which position improves blood flow?

Bridge

Frog Position

Legs up on a wall

Figure four stretch

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

How do we call this position?

Frog Position

Parasarita Pose

Lunge with a spinal twist

Cat-Cow

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