EXERCISE 1

BENCH PRESS IS A ..............

• PLYOMETRIC EXERCISE

• MUSCULAR ENDURANCE EXERCISES

• MUSCULAR STRENGTH EXERCISES

• CARDIO ENDURANCE EXERCISES

FRONT BOX JUMP IS A ...................

• PLYOMETRIC EXERCISE

• CARDIO EXERCISE

• MUSCULAR ENDURANCE

• STRETCHING EXERCISE

PLYOMETRIC TRAINING CAN IMPROVE YOUR PHYSICAL PERFORMANCE AND ABILITY TO DO DIFFERENT ACTIVITIES .

• TRUE

• FALSE

PLYOMETRIC TRAINING CAN BURN CALORIES AND IMPROVE CARDIOVASCULAR HEALYH

• TRUE

• FALSE

ARE BURPEES PLYOMETRIC EXERCISES ?

• NO

• YES