
EXERCISE 1
Authored by haykal Mekki
Physical Ed
9th - 12th Grade
Used 8+ times

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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
BENCH PRESS IS A ..............
PLYOMETRIC EXERCISE
MUSCULAR ENDURANCE EXERCISES
MUSCULAR STRENGTH EXERCISES
CARDIO ENDURANCE EXERCISES
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FRONT BOX JUMP IS A ...................
PLYOMETRIC EXERCISE
CARDIO EXERCISE
MUSCULAR ENDURANCE
STRETCHING EXERCISE
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
PLYOMETRIC TRAINING CAN IMPROVE YOUR PHYSICAL PERFORMANCE AND ABILITY TO DO DIFFERENT ACTIVITIES .
TRUE
FALSE
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
PLYOMETRIC TRAINING CAN BURN CALORIES AND IMPROVE CARDIOVASCULAR HEALYH
TRUE
FALSE
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
ARE BURPEES PLYOMETRIC EXERCISES ?
NO
YES
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