Y9 Health W2-5 revision quiz

Plyometric training is primarily a great way to improve and develop your

• static flexibility & muscular strength

• sprinting, jumping & explosive power

• body composition & agility

PNF stretching aka Proprioceptive neuromuscular facilitation is characterized by...

• both stretching and contracting (activation) of the targeted muscle group in order to achieve maximum static flexibility

• combining ballistic and dynamic stretching techniques to achieve maximum flexibility

• holding a simple single stretch for 10 seconds without an application of an external force (support)

Health-related fitness components include

• Agility & balance

• Flexibility & muscular endurance

• Muscular strength & muscular power

During powerlifting, an athlete's body will primarily utilize the

• Anaerobic energy system

• ATP-PC energy system

• Aerobic energy system

Your heart rate refers to

• how many times your heart jumps and falls each minute

• how many times your heart contracts and relaxes each second

• how many times your heart contracts and relaxes each minute

Being able to change direction quickly and accurately while maintaining balance means you have developed a good level of

• coordination

• flexibility

• agility

MHR equation

• 220-weight

• 240-age

• 220-age

When putting progressive overload into practice we don't

• apply any changes to physical stress

• decrease the weight load when strength training

• gradually increase our workload

• exercise at an intensity greater than our existing capacity

Unit for HR - heart rate

• mhr

• bpm

• bps

• mhs

Three (of the five) dimensions of health include

• emotional, spiritual & mental

• social, environmental & financial

• physical, mental & occupational