Weightroom

What is the ideal Heart Rate working zone?

(Think on a scale of 1-10)

• 20%-30% of HR Max

• 40%-50% of HR Max

• 70%-85% of HR Max

• 85%-99% of HR Max

This exercise works out what muscle group?

• Triceps

• Biceps

• Quads

• Shoulders

What is the name of this exercise?

• Squat

• Lunge

• Deadlift

• Pullup

To calculate your Max Heart Rate you have to use this formula:

220-your age = MaxHR

• True

• False

This machine workout what muscle group

• Legs

  (Quads, hamstrings, calves, glutes)

• Biceps

• Pull-ups

• Chest

What are the four components of Fitness?

• Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility

• Cardiovascular Endurance, Muscular Endurance, Weights, and Pushups.

• Sit and reach Muscular Strength Flexibility, and cardiovascular Endurance

• Flexibility, Muscular Endurance, and Cardiovascular Endurance

What does the F in F.I.T.T. Principle stand for?

• Fitness

• Frequency

• Focus

• Fast

The Acronym F.I.T.T stands for

• Frequency, Instance, Time, Typical

• Frequency, Intensity, Time, Type

• Focus, Intensity, Time, Type

• Exercise

The F.I.T.T. Principle can be used to create your own personalized workout

• Flase

• True

Intensity during a cardiovascular endurance workout means?

**Think REP**

• how often an activity is performed

• where an exercise is performed

• how long an activity is performed

• how hard an activity is performed