Weightroom

Weightroom

6th - 8th Grade

10 Qs

quiz-placeholder

Similar activities

Educación Física. Capacidades Físicas Condicionales.

Educación Física. Capacidades Físicas Condicionales.

7th - 12th Grade

8 Qs

NAS PE- Cardiovascular Endurance

NAS PE- Cardiovascular Endurance

6th - 9th Grade

12 Qs

Components of Fitness

Components of Fitness

7th - 10th Grade

14 Qs

El aparato locomotor

El aparato locomotor

4th - 12th Grade

10 Qs

Calentamiento

Calentamiento

7th Grade

12 Qs

Sports Trivia

Sports Trivia

6th - 8th Grade

15 Qs

Fitness

Fitness

KG - University

10 Qs

Exercise & SAFETY

Exercise & SAFETY

8th Grade

15 Qs

Weightroom

Weightroom

Assessment

Quiz

Physical Ed

6th - 8th Grade

Easy

Created by

Alexus Mazza

Used 23+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ideal Heart Rate working zone?

(Think on a scale of 1-10)

20%-30% of HR Max

40%-50% of HR Max

70%-85% of HR Max

85%-99% of HR Max

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

This exercise works out what muscle group?

Triceps

Biceps

Quads

Shoulders

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the name of this exercise?

Squat

Lunge

Deadlift

Pullup

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To calculate your Max Heart Rate you have to use this formula:

220-your age = MaxHR

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

This machine workout what muscle group

Legs

(Quads, hamstrings, calves, glutes)

Biceps

Pull-ups

Chest

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the four components of Fitness?

Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility

Cardiovascular Endurance, Muscular Endurance, Weights, and Pushups.

Sit and reach Muscular Strength Flexibility, and cardiovascular Endurance

Flexibility, Muscular Endurance, and Cardiovascular Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the F in F.I.T.T. Principle stand for?

Fitness

Frequency

Focus

Fast

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?