plyometric 2

What is the goal of plyometrics?

• Increase ROM

• Increase strength

• Increase power

• Increase endurance

An adolescent should never perform plyometrics

• TRUE

• FALSE

What is SPEED in sports performance?

• strength + quickness

• Quickness ofmovement of a limb

• Speed of reactions

• A famous movie in 1994

Speed training is.....

• Aerobic activity

• A strength activity

• Anaerobic activity

• A power activity

What does speed training improve in the muscle?

• Firing patterns of slow twitch fibres

• Firing patterns of fast twitch fibres

• The long duration of fast twitch fibres

How do we try new speed training activities

• 100% effort

• Practice slow first

plyometrics is also know as ....

• quick training

• strength and speed training

• fast pace training

• explosive training

Are plyometrics high risk of injuries?

• YES

• NO