REVIEW

Performing different stretching exercises that are targeting the multiple areas of the body is the best strategy for improving the_____________.

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Muscular Strenght

Which of the following exercises is best for improving muscular strength and endurance?

• Bicycling

• Throws

• Push-ups

• Running

Kent has been running five times a week with his tract k team to improve his mile run time. Which health-related fitness components is he working on?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

Ben wants to improve power. Which health related components should he focus on?

• Muscular Strength

• Flexibility

• Muscular Endurance

• Cardiovascular

  Endurance

Health-related fitness refers to the_________.

• Ability to do well in activities and sports.

• Skills that enables one to become and stay physically healthy.

• Ability of the muscles to perform against a force over an extended period of time.

• Maximum amount of force of the muscles that can produce in a single effort.