PPL1O: Health and Fitness

The following is (are) an example of Active Recreation

• Paddle Boarding

• Beach Volleyball with your family

• Shopping

• All answers are examples

The following is (are) an example of Passive Recreation

• Reading a book

• Hiking with your friend

• Playing in a basketball game

• Walking your dog

Recreational choices change as we get older because of

• Physical abilities

• Available time

• Social interests

• All answers are correct

The major difference between Sport and Recreation is

• Only Sport can be active

• Sport is organized

• Only Recreation can be active

• Recreation uses zero energy

A physical benefit to healthy active living is

• Improved mental clarity

• Improved social skills

• an improved healthy body weight

• There are no physical benefits to active living

A social benefit to healthy active living is

• Meeting new people and making friends

• Learning teamwork and cooperation

• Feeling included

• All answers are correct

A mental benefit to healthy active living is

• Helps to meet new people

• Helps to manage stress and improves self-esteem

• Helps to reduce osteoporosis

• There are no mental benefits to active living

There are many barriers that people face with regard to participating in regular physical activity. An example would be

• Money (too expensive)

• Not enough time

• Can't get to town where activities are being offered

• All answers are barriers

True or False: Range of motion possible at the joint is one of the Health-Related components of Fitness called 'Flexibility'

• True

• False

The ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity

• Flexibility

• Body Composition

• Skill-Related component of Fitness

• Cardiorespiratory Endurance