Comprehensive Exam Review

Which of the following is NOT a component of skill related fitness?

• Speed

• Balance

• Flexibility

• Balance

Why are skill related fitness components important?

the ability to sue your senses together with your body parts or use more than one body part together

the ability to perform strength based movements quickly

the amount of time it takes you to move once you recognize the ability to act

the ability to keep an upright posture while standing still or moving

the ability to change the positions of the body quickly and control the body's movement

What is an example of an agility exercise/activity

What is an example of a speed exercise/activity

What is an example of a power exercise/activity