Social Emotional Learning

What does SEL stand for?

• Stop Eating Lettuce

• Some Emotions Lie

• Social Emotional Learning

• Snakes Eat Lemons

What is mindfulness?

• Sitting still

• Not talking

• Noticing your thoughts and feelings

• talking about emotions

Pick all activities that you think help with mindfulness.

• Listening to music

• Drawing

• Breathing exercises

• Complaining

What can you do to help improve your social emotional intelligence?

• practice self-awareness

• learn to empathize with others

• criticize others

We should always respect other people's opinions even if we don't agree with them.

• true

• false

Your opinion is more important than someone else's opinion.

• True

• False

You don't have to agree with someone's opinion about something. You just need to respect that they have a different one.

• True

• False

The ability to understand one's emotions and thoughts and how they influence behavior.

• Self-Management

• Self-Awareness

• Relationship Skills

• Social Awareness

The ability to manage one's emotions, thoughts, and behaviors effectively.

• Self-Awareness

• Social Awareness

• Self-Management

• Relationship Skills

Which of the following is NOT a benefit of SEL?

• Helps you understand emotions

• Helps you work towards goals

• Helps you make poor decisions

• Helps foster positive relationships