Stress Management

Stress is any demand or ___________that is placed on a person.

• question

• pressure

• song

• conversation

Where does Stress come from?

• Your body

• Your thoughts

• Your environment

• All of the above

What is another name for Negative Stress?

• Pressure

• Chronic Stress

• Positive Stress

• Corrected Stress

What is another term for Positive Stress?

• Extra

• Corrected

• Eustress Stress

• Chronic

Select the three ways below to get rid of stress.

• Get enough rest

• Eat Right

• Stay up all night

• Exercise regularly

• Eat on time

You can manage stress by getting counseling.

• TRUE

• FALSE

Negative Stress can lead to mental illness, physical illness or even _______.

• anger

• relocation

• death

• spiritual illness

What are the different types of stressors?

• Environmental

• Biological

• Life Changing

• All of the above