Sleep

What is the recommended time for students in Kindergarten through First grade to be asleep?

• Between 7pm-8pm

• Between 9pm-10pm

• Between 10pm-11pm

How many hours of sleep does a child between 5-6 years old need every night?

• 7-8

• 9-10

• 11-12

• 13-14

Students in grades 2-5 need to be asleep by:

• between 8pm-9pm

• between 6pm-7pm

• between 10pm-11pm

Children between 7-11 years old need to sleep an average of how many hours per night?

• 7-8

• 9-10

• 10-11

• 11-12

(Select all that apply) Research demonstrates that children who get more sleep:

• Have higher grades

• Do not get along well with others

• Focus

• Get sick more

(Select all that apply) You know a child is not getting enough sleep if he/she:

• Experiences stomach or head aches

• Is hyper- especially at bed time

• Cannot stay awake in class

• Has trouble staying on task

• Gets along with peers

(Select all that apply) You know a child IS getting enough sleep if he/she:

• Listens well

• is cooperative in the morning

• Does not want to eat at meals

• is able to cope with change in routine

• Cannot easily solve problems with you

True or false: It is important to have a routine at bedtime.

• True

• False

True or False: TV or tablet time at night helps children sleep better.

• True

• False

Screen time at home should be limited to:

• 2-3 hours a day

• 1-2 hours a day

• 30-60 minutes a day

• 10 minutes a day