Dietary Fiber Quiz

What is Dietary Fiber ?

Fiber is good for your____.

• Stomach

• Small Intestine

• Large Intestine

• Heart

Certain fibers help us avoid _____ related diseases by keeping our blood glucose levels in check.

• Lungs

• Brain

• Heart

True or False: Too much fiber is good for you ?

• True

• False

True or False: We can digest Fiber.

• True

• False

____ breaks down the extra fibers in your large intestine.

• Fibers

• Germs

• Bacteria

Name the two type of Fibers:

True or False: Solubles can NOT be dissolved in water?

• True

• False

Name a food(s) that is High in Fiber.

Why is fiber important for you ?