Grade 11. Unit 10. Healthy lifestyle and longevity

Protecting your skin from the sun

• wear protective clothing → avoid sunburn.

• wear suncreen with a sun protection factor (SPF) of at least 15.

• drink a lot of water → prevent water loss.

• eat a wide variety of fruit and vegetables ⟶ provide vitamins and nutrients

Providing nutrients for healthy skin:

• eat a wide variety of fruit and vegetables → provide vitamins and nutrients.

• drink a lot of water → prevent water loss.

• wash your face twice a day with warm water and mild soap→ remove dirt.

• don't squeeze pimples — can lead to swelling, redness and infection.

Preventing common skin problems

• wash your face twice a day with warm water and mild soap→ remove dirt.

• don't squeeze pimples — can lead to swelling, redness and infection.

• wear suncreen with a sun protection factor (SPF) of at least 15.

• wear protective clothing → avoid sunburn.

a. Here are some tips for keeping your skin healthy and preventing common skin problems

b. Good morning

c. Today I am going to talk about how to take care of your skin

• b-c-a

• b-a-c

• a-b-c

• c-b-a

a. Hope you find my tips useful. Thanks for listening.

b. Therefore, you need to take good care of your skin by protecting it from the sun, eating well, and preventing common skin problems.

c. Healthy skin is essential to human survival.

• c-b-a

• c-a-b

• a-c-b

• b-a-c

Taking care of your vision

• wear sunglasses to protect your eyes

• don’t stare at a computer screen for too long; look across the room every 30 minutes

• do regular exercise

Taking care of your vision

• read in well-lit rooms

• keep a distance of at least 1.5 metres from the TV set

• wear protective clothing

Taking care of your vision

• follow doctor’s orders if you wear contact lenses

• see an eye specialist if you can’t see well or your eyes are injured

• don't squeeze pimples — can lead to swelling, redness and infection.