Food groups

What foods are a good source of carbohydrates?

• Cheese, nuts and oily fish

• Fruit, vegetables and milk

• Meat, fish and eggs

• Pasta, rice and potatoes

What foods are a good source of proteins?

• Cheese, nuts and oily fish

• Fruit, vegetables and milk

• Meat, fish and eggs

• Pasta, rice and potatoes

What foods are a good source of fats?

• Cheese, nuts and oily fish

• Fruit, vegetables and milk

• Meat, fish and eggs

• Pasta, rice and potatoes

What foods are a good source of vitamins?

• Cheese, nuts and oily fish

• Fruit, vegetables and milk

• Meat, fish and eggs

• Pasta, rice and potatoes

What foods are a good source of minerals?

• Sweet potato, noodles and bread

• Milk, cheese and eggs

• Fruit, vegetables and grains

• Tea, soda and juice

What foods are a good source of fibre?

• Sweet potato, noodles and bread

• Milk, cheese and eggs

• Fruit, vegetables and grains

• Tea, soda and juice

What foods are a good source of water?

• Sweet potato, noodles and bread

• Milk, cheese and eggs

• Fruit, vegetables and grains

• Tea, soda and juice

Pasta, rice and potatoes are a good source of...

• Protein

• Carbohydrates

• Fats

• Fibre

Meat, fish and eggs are a good source of...

• Protein

• Fats

• Vitamins

• Minerals

Cheese, nuts and oily fish are a good source of...

• Fibre

• Water

• Minerals

• Fats