PE 7 Quarter 4 - Module 1: Physical Fitness Through Dance

Festival dances help improve physical wellness.

• True

• False

Festival dances help improve physical wellness. Intensity is the duration of the length of the activity, such as 40 minutes of exercise must be performed to be effective.

• True

• False

Frequency refers to the number of exercises per week; for example, three to five times per week.

• True

• False

Exercise is a type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness.

• True

• False

Festival dances draw the people’s culture by portraying their way of life through movements.

• True

• False

Ati-atihan festival includes a dance characterized by movements showing reverence to a religious icon believed to have interceded in their personal life.

• True

• False

The meaning of M to SMART guide goal setting is Momentum.

• True

• False

A long-term goal does not require time and planning.

• True

• False

Physical activity does not require energy expenditures and produce progressive health benefits.

• True

• False

Exercise program is a planned activity detailing a range of written exercises

• True

• False