Fitness Components
Authored by Alina Wynn
Physical Ed
6th - 8th Grade
Used 38+ times
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12 questions
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1.
FILL IN THE BLANK QUESTION
2 mins • 1 pt
Please list the 5 fitness components
2.
FILL IN THE BLANK QUESTION
2 mins • 1 pt
What is the difference between the two muscular components? Please list the two components and explain the difference.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The definition of physical fitness is...
how much weight you can lift
the condition of being physically fit and healthy
how fast you can run
how fast your resting BPM is
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does each letter of FITT stand for?
Frequency
Intensity
Type
Time
Frequency
Implied
Tired
Task
5.
OPEN ENDED QUESTION
3 mins • Ungraded
What is the purpose of the FITT principle?
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6.
OPEN ENDED QUESTION
3 mins • Ungraded
What are the two ways to measure intensity? Please write out each word of the acronym- do not just list the letters.
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7.
OPEN ENDED QUESTION
1 min • Ungraded
Which of the two ways to measure intensity is the most accurate?
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