Journaling for Anxiety

Benefits of Journaling for Anxiety:

_________ and clears the mind.

• clouds

• calms

• excites

• enhances

Benefits of Journaling for Anxiety:

_____________ pent-up feelings and stress.

• Increase

• Hold

• Releases

• Contain

Benefits of Journaling for Anxiety:

(Helps to) Let go of _____________ thoughts.

• positive

• negative

Benefits of Journaling for Anxiety:

Explore your experiences with ____________.

• anxiety

• fear

• hate

• anger

Benefits of Journaling for Anxiety:

____________ your self-awareness.

• Increase

• Decrease

• Alter

Benefits of Journaling for Anxiety:

True or False- Learn about your triggers.

• True

• False

Write in a private space _________ from distractions.

• filled with

• cluttered by

• free

Designate a journaling ____________ just for your entries.

• book

• place

• time

• theme

Write ____________, aim for 4 to 5 times per week (schedule it).

• infrequently

• sporadically

• consecutively

• sometimes

True or False- Best practice for stress reduction is 15 to 20 min.

• True

• False