Journaling for Anxiety
6th - 8th Grade
•18 Qs
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Journaling for Anxiety
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Medium
Brad Sherman
Used 23+ times
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18 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Benefits of Journaling for Anxiety:
_________ and clears the mind.
clouds
calms
excites
enhances
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Benefits of Journaling for Anxiety:
_____________ pent-up feelings and stress.
Increase
Hold
Releases
Contain
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Benefits of Journaling for Anxiety:
(Helps to) Let go of _____________ thoughts.
positive
negative
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Benefits of Journaling for Anxiety:
Explore your experiences with ____________.
anxiety
fear
hate
anger
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Benefits of Journaling for Anxiety:
____________ your self-awareness.
Increase
Decrease
Alter
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Benefits of Journaling for Anxiety:
True or False- Learn about your triggers.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Write in a private space _________ from distractions.
filled with
cluttered by
free
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