RESISTANCE BAND QUIZ

Who invented and started the trend of using resistance bands for exercise?

• Roman Gladiators

• Mr. Gustav Gossweiler

• Shaoline Monks

• Friedrich Ludwig

Calisthenics is a type of workout which uses heavy equipment to perform an exercise.

• TRUE

• FALSE

What exercises focus on muscles associated with the chest, shoulders, and arms?

• Core Muscles

• Lower Body Exercise

• Upper Body Exercise

The gluteus maximus, quadriceps, and gastrocnemius/soleus are the primary targets for _____.

• Plank

• Lunges

• Squats

• Curls

Strength and mobility is one of the advantage of using resistance bands.

• TRUE

• FALSE

What exercises focus the abdominal, pelvic, and back muscles?

• Upper Body Exercise

• Lower Body Exercise

• Core muscles - focused exercises

Which resistance bands exercise uses bands to provide resistance when lowering into a squat?

• Zercher Squat

• Banded Front Squat

• Landmine Squat

• Bulgarian Split Squar

All are the advantages/ benefits of using resistance bands, EXCEPT ONE.

• Inexpensive

• Exercise option is not extended

• Same muscle activity, lower risk of injury

• Muscle stimulation is extended