Components of Fitness, Fitness Tests and Principles of Training

The ability to exercise the entire body for long periods of time without getting tired is the definition of...

• Endurance

• Muscular endurance

• Cardiovascular fitness

• muscular fitness

A state of complete physical, mental and social wellbeing, not merely the abscence of disease or infirmity is the definition of...

• Fitness

• Health

• Performance

• Exercise

Your ability to use voluntary muscles repeatedly without getting tired

• Muscular fitness

• Muscular strength

• Cardiovascular endurance

• Muscular endurance

the range of motion possible at a joint or series of joints

• Movement

• Flexible

• Flexibility

• Skeletal system

The percentage of body weight that is muscle, bone and fat

• body composition

• muscular composition

• body makeup

• muscle makeup

What doees the term specificity mean?

• the requirements of a sporting activity

• the requirements of a training plan

• the requirements of an activity

When planning a PEP, the ............ of the individual must come first

Gradually increasing the amount of overload to improve fitness but ithout injury is the definition of...

• fitness

• progressive overload

• intensity

• developing endurance

The FITT principle stands for Frequency, Intensity, Time, Tedium

• True

• False - Tedium should be replaced with Type

• False - intensity should be replaced with intervals

• False - Frequency should be changed with Football

The period of time allocated to recovery is the definition of...

• rest

• recovery

• period fo time

• relaxing