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fitness exercises

Authored by haykal Mekki

Physical Ed

9th - 12th Grade

Used 7+ times

fitness exercises
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the benefits of a HIIT program?

Increases your metabolism

Quick & Convenient

No equipment necessary

All answers are correct

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What description best describes HIIT training?

Repeated bouts of short, low-intensity exercise intervals

Repeated bouts of short, high-intensity exercise intervals

Repeated bouts of long, low-intensity exercise intervals

Repeated bouts of long, high-intensity exercise intervals

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What exercise uses the principle of specificity to increase push ups?

Static Planks

Lunges

Lunges

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A burpee is a good example of

flexibility

endurance

strength

power

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

At the end of any exercise program or game is important to do

cardio workot

strength workout

static stretching

dynamic stretching

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