fitness exercises

What are the benefits of a HIIT program?

• Increases your metabolism

• Quick & Convenient

• No equipment necessary

• All answers are correct

What description best describes HIIT training?

• Repeated bouts of short, low-intensity exercise intervals

• Repeated bouts of short, high-intensity exercise intervals

• Repeated bouts of long, low-intensity exercise intervals

• Repeated bouts of long, high-intensity exercise intervals

What exercise uses the principle of specificity to increase push ups?

• Static Planks

• Lunges

• Lunges

A burpee is a good example of

• flexibility

• endurance

• strength

• power

At the end of any exercise program or game is important to do

• cardio workot

• strength workout

• static stretching

• dynamic stretching