Personal Fitness

Personal Fitness

8th - 9th Grade

10 Qs

quiz-placeholder

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Personal Fitness

Personal Fitness

Assessment

Quiz

Physical Ed

8th - 9th Grade

Practice Problem

Medium

Created by

Corrie O'Connor

Used 38+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the joints to move through a full range of motion is called:

Strength

Flexibility

Cardiovascular Endurance

Body Composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The body's relative amount of fat to fat free mass.

Strength

Flexibility

Cardiovascular Endurance

Body Composition

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you exercise your heart gets...

faster

weaker

slower

unhealthy

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes a day do we need to exercise?

10

30

60

90

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Flexibility?

Maximum force or a muscle

Ability to move quickly

Ability to maintain balance

Ability of a joint to move in a full range of motion

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

HITT (high intensity interval training) aims to improve....

Balance

Flexibility

Strength

Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise would develop a bodies core strength.

Push up

wall sit

curl up

plank

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