Personal Fitness

The ability of the joints to move through a full range of motion is called:

• Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

The body's relative amount of fat to fat free mass.

• Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

When you exercise your heart gets...

• faster

• weaker

• slower

• unhealthy

How many minutes a day do we need to exercise?

• 10

• 30

• 60

• 90

What is Flexibility?

• Maximum force or a muscle

• Ability to move quickly

• Ability to maintain balance

• Ability of a joint to move in a full range of motion

HITT (high intensity interval training) aims to improve....

• Balance

• Flexibility

• Strength

• Endurance

Which exercise would develop a bodies core strength.

• Push up

• wall sit

• curl up

• plank

To accurately determine heart rate, we measure....

• Tiredness

• Pulse

• Breathing

• sweat

Lifting weights increases....

• Endurance

• Flexibility

• Strength

• agility

The sit-n-reach test measures....

• Flexibility

• Endurance

• Balance

• Strength