What is the importance of fitness testing prior the training?

• To monitor the ongoing impact of the training

• To assess the baseline fitness

• To judge success and to plan for next stage

It refers to the ability to rapidly change the position of the entire body.

• Speed

• Coordination

• Agility

Which is NOT a Coordination test?

• Stick Flip Test

• Tap Test

• Block Transfer

Which statement is TRUE?

• Speed is combined with power and endurance

• Speed is combined force and agility

• Speed is combined force and power

Normative scores is defined as..

• indicators of how the participant has performed in comparison of general population

• indicators of how the participant has performed in comparison of sample population

• indicators of how the participant has performed in comparison of class group

Which is NOT used in physical fitness health screening?

• Blood Pressure Testing

• Urinalysis Testing

• Heart Rate Testing

It is a central and essential feature of all fitness training.

• Fitness Training

• Fitness Testing

• Fitness Program

Ballet enhance more of which skill-related physical fitness?

• Balance

• Coordination

• Reaction Time

Some of the cellphone applications can also be used to test what skill-related physical fitness?

• Coordination

• Speed

• Reaction Time

Which statement is NOT true?

• Fitness tests are only relevant when the scores are compared to normative data.

• Highly trained athletes may find that normative comparisons are no longer relevant to their own progress.

• All fitness tests data cannot be compared to normative scores