Skipping

In what ways can skipping be performed?

• single rope

• multiple ropes at once

• multiple people in one big rope

• doing tricks

What is essential for skipping?

• Rhythm

• Timing

• lots of strength

• co-ordination

What is easier to perform for a long period of time?

• Little jumps

• Big jumps

What uses more energy?

• More wrist movements to turn the rope

• Using more arm movements to turn the rope

When is the best time to enter a big rope?

• When the rope is half way in the air

• When the rope hits the ground moving toward you

• When the rope hits the ground moving away from you

• When the rope is at the highest point

What is the best way to turn a big rope?

• in timing with the other person

• lots of little movements

• drawing big circles with your arms

• watching the person entering and exiting the rope