Nutrition HOPE/PRIDE

Which food has a lot of calcium?

• milk

• apple

• hamburger

• sugar

How much water should you drink every day?

• 1 glass

• 2 glasses

• 5 glasses

• 8 glasses

What is this called?

• Healthy My Plate

• My Spoon

• My Favorite Foods

Which has added sugar?

• banana

• water

• soda

• sodium

Which drink is the most healthy?

• juice

• water

• soda

• energy drinks

There are ___ categories of food.

• 2

• 4

• 5

• 7

Sodium is the same as ____.

• salt

• milk

• sugar

• calories

Muscles need ______

• fat

• sugar

• protein

• lactose

Hydrated means having enough _____.

• water

• sugar

• salt

• fat

Milk is an example of ______.

• fruit

• vegetable

• dairy

• grain