Yoga Sun Salutations

Yoga practices are performed by…

• Making graceful body movements, slow to moderate pacing.

• Stretching all the limbs and muscles at work.

• Holding a pose while inhaling and exhaling, or moving with the breath.

• All of the above.

Yoga is a spiritual practice that requires an individual and others collectively practicing to prepare their … and … in an appropriate manner for the session.

What can yoga provide to an individual when it comes to physical development?

How should the “mountain” pose look like, visually?

Illustrate what a “standing back bend” may look like in the Sun Salutations.

Draw the “standing forward bend”.

Illustrate below the “standing halfway lift”

Draw the “lunge” pose below

What would the “warrior 2” pose look like?

What would a “side angle” pose look like?