Chapter 4 Review

Older stretching technique that uses repetitive bouncing motions

• Dynamic Stretching

• Ballistic Stretching

• Static Stretching

Controlled stretches recommended prior to beginning an activity

• Ballistic Stretching

• Dynamic Stretching

• PNF

Static stretching is...

• Older stretching technique that uses repetitive bouncing motions

• Stretching technique that involves combinations of alternating contractions and stretches

• Passively stretching an antagonist muscle by placing it in a maximal stretch and holding it there

Stretching techniques that involve combinations of alternating contractions and stretches

An exercise performed for the purpose of improving the range of movement around a joint

• Endurance

• Stretching

• Isometric Exercise

What does the 'D' in DOMS stand for?

• Decreased

• Delayed

• Dysfunctional

Successive forceful contractions of the agonist muscle that result in stretching of the antagonist muscle potentially resulting in soreness for a few days

The maximal force that can be applied by a muscle during a single maximum contraction

• Endurance

• Strength

• Power

The ability of the body to undergo prolonged activity

• Endurance

• Power

• Strength

The ability to generate force rapidly