PE 1: Warm Up and Cool Down Quiz
Authored by Colleen O'Neil
Physical Ed
9th Grade
Used 11+ times
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually decrease the heart rate to a steady beat
Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Total body activity designed to raise a sweat
Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Activities that mimic those of the actual activity to be done
Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually increase the heart rate to warm the muscles
Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Prevents blood from pooling in the muscles
Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Prevents post-exercise pain
Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Increase the intensity of the sport specific skills as you progress
Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down
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