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PE 1: Warm Up and Cool Down Quiz

Authored by Colleen O'Neil

Physical Ed

9th Grade

14 Questions

Used 10+ times

PE 1: Warm Up and Cool Down Quiz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Gradually decrease the heart rate to a steady beat

Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Total body activity designed to raise a sweat

Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Activities that mimic those of the actual activity to be done

Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Gradually increase the heart rate to warm the muscles

Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Prevents blood from pooling in the muscles

Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Prevents post-exercise pain

Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Increase the intensity of the sport specific skills as you progress

Phase 1: Warm Up
Phase 2: Warm Up
Phase 3: Warm Up
Phase 1: Cool Down
Phase 2: Cool Down

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