The 3 Phases Of Exercise

During which phase do you focus on the five components of fitness?

• Warm Up

• Stretching

• The Workout

• Cooling Down

During which phase do you focus on restoring your heart rate back to normal and reducing the effects of muscle soreness?

• Warm Up

• Stretching

• The Workout

• Cooling Down

Which phase helps you reduce your chances of injury during your workout?

• Warm Up

• Stretching

• The Workout

• Cooling Down

What is the correct way to do a workout routine

• Warm Up, Stretching, The Workout

• Stretching, The Workout, Cooling Down, Warm Up

• The Workout, Stretching, Warm Up

• Warm up, The Workout, Cooling Down

Warm ups and Cool downs should be around five minutes long.

• True

• False