Health, Fitness, and Training

....... is the measure of the peak volume of Oxygen you can consume and use in a minute.

• An aerobic Capacity

• Strength Endurance

• VO2Max

• Aerobic Capacity

What is the unit of measure vo2max?

• Min/kg/ml

• kg/ml/min

• ml/kg/min

• kg/min/ml

Which one is the test that can measure VO2MAX?

• Balke Test

• Sit and Reach Test

• Board Jump Test

• Push Up Test

It is essential that whatever test you do, is relevant to your sport or activity.

• True

• False

We must put our bodies under more stress than normal for adaptive changes to be made. is the definition of?

• Specificity Training Methode

• Overload Training Methode

• Reversibility Training Methode

• Variance Training Methode