11PDHPE Fitness Choices

11PDHPE Fitness Choices

11th Grade

30 Qs

quiz-placeholder

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11PDHPE Fitness Choices

11PDHPE Fitness Choices

Assessment

Quiz

Physical Ed

11th Grade

Medium

Created by

EHGTHS PDHPE

Used 46+ times

FREE Resource

30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of these is NOT an example of a Group Fitness Choice?

Soccer

Rugby League

100m Sprint

Rugby Union

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Physical activity is

Planned, structured and repetitive body movements

movement that results in some expenditure of energy

Movement that occurs to music

moving your body in a way to stretches your limbs

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

If you are able to sing during your exercise, your intensity level is:

Vigorous

Submaximal levels

Low Intensity

Moderate

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How much physical activity is recommended for children per day?

25 minutes

30 minutes

45 minutes

1 hour

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How much physical activity is recommended for Adults most days of the week?

20 minutes

30 minutes

1 hour

75 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What type of approach are Gyms and Fitness Centres now taking?

Spiritual

Mental

Holistic

Emotional

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of these is an example of an Emerging Individual Fitness Activity?

Frisbee

Parkour

Tennis

Weightlifting

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