11PDHPE Fitness Choices

Which of these is NOT an example of a Group Fitness Choice?

• Soccer

• Rugby League

• 100m Sprint

• Rugby Union

Physical activity is

• Planned, structured and repetitive body movements

• movement that results in some expenditure of energy

• Movement that occurs to music

• moving your body in a way to stretches your limbs

If you are able to sing during your exercise, your intensity level is:

• Vigorous

• Submaximal levels

• Low Intensity

• Moderate

How much physical activity is recommended for children per day?

• 25 minutes

• 30 minutes

• 45 minutes

• 1 hour

How much physical activity is recommended for Adults most days of the week?

• 20 minutes

• 30 minutes

• 1 hour

• 75 minutes

What type of approach are Gyms and Fitness Centres now taking?

• Spiritual

• Mental

• Holistic

• Emotional

Which of these is an example of an Emerging Individual Fitness Activity?

• Frisbee

• Parkour

• Tennis

• Weightlifting

Which is an example of an Emerging Group Fitness Activity?

• CrossFit

• Chess

• Parkour

• Swimming

Which of these is not an example of motivation for participation?

• Fun

• Social benefits

• Injury/illness

• Enjoyment

Which of these is an example of a Setting?

• Home

• Gym

• Community facilities

• All are correct