Physical Activities

....... is any bodily movement

produced by skeletal muscles that requires energy

expenditure.

• Physical Conditioning

• Physical Ability

• Physical Activity

• Physical Education

..... is the ability to meet the demands

of the environment and relates to how physically

demanding life is.

• Fitness

• Endurance

• Physical Activity

• Healthy

How long of exercise should we take based on World Health Organization (WHO) recommendation?

• 30 Minutes/daily

• 45 Minutes/daily

• 60 Minutes/daily

• 120 Minutes/daily

Muscular strength relates to your ability to move and lift objects.

• True

• False

.... is the ability of a joint or series of joints to move

through an unrestricted, pain free range of motion.

• Strength

• Endurance

• Agility

• Flexibility