Fitness Review

Which answer represents an example of anaerobic exercise?

• cross country

• swimming

• football

• walking

One mental benefit of being physically active is.....

• healthy weight

• meet new people

• improved self-esteem

• decrease chance of heart disease

One physical benefit of being physically active is....

• work with a team

• lower stress

• improve bone strength

• lower depression

Which activity below addresses body composition?

• height

• eating healthy

• BMI

• weight

How can you prevent a muscle strain injury?

• warm up/cool down

• hydrate

• stretch

• all of these

An example of an aerobic exercise is.....

• riding a bike

• jumping rope

• jogging

• all of these

Which of the following is NOT an element of fitness?

• muscle strength

• muscle endurance

• body composition

• target heart rate

Which exercise below works on muscle strength?

• running

• swimming

• push-ups

• riding your bike

Having too much ______ time is a cause of being inactive.

Being inactive may cause _____ disease due to the cholesterol build up in the artery wall.