Health Wellness and Fitness 1-4 Review

______________________ is the combination of physical, mental/emotional, and social well-being.

• wellness

• health

• environment

• risk behavior

Which of the following is NOT an aspect of physical health?

• Eating well and drinking water

• Making and keeping friends

• Being physically active

• Getting enough sleep

What technique can you use to locate valid health information on the internet?

• Find sites that are the most popular

• Use only sites belonging to manufacturers of health care products

• Locate sites that use .gov or .edu in their addresses

• All of the above

Cultural influences on your health include

• Biologically inherited traits

• Beliefs, customs, and behaviors

• The health continuum and triangle

• All of the above

The media is a powerful influence because it

• Warns the audience of risk behaviors

• Provides healthy role models

• Is constantly present

• Encourages teens to live healthy lives

means taking steps to keep something from happening or getting worse.

• Risk behavior

• Prevention

• Abstinence

Which of the following statements is true?

• Risk behaviors are illegal for everyone

• Risk behaviors can harm your health

• Most teens engage in risk behaviors

• There is no way to avoid risk behaviors

Personal habits and behaviors that relate to the way a person lives are called

• Negative consequences

• Risk participation

• Health promotion

• Lifestyle factors

empowers people to live healthfully and improve their quality of life.

• health education

• Health literacy

• Health disparities

 A person who lacks ______________________ finds it difficult to obtain, understand, and use valid health information

• Spiritual health

• Healthy education

• Healthy literacy

• Cumulative Health