Squat Warm Up

This is an foam rolling is targeting the _______

• calf

• glute

• hamstring

• quadricep

This exercise is targeting the _______

• calf

• quadricep

• hip flexor

• spinal erector

This exercise is targeting the _______

• calf

• glute

• hamstring

• hip flexor

This exercise is targeting the _______

• hip flexor

• hamstring

• quadricep

• spinal erector

This exercise is targeting the ________

• spinal erector

• glute

• calf

• hip flexor

Dynamic stretches are active movements that can be used to help warm up your body before exercising.

• True

• False

Dynamic stretches are where muscles are extended and held for a period of time, looking to increase flexibility.

• true

• false

What is this exercise called?

• zercher squat

• goblet squat

• triangle squat

• front squat

By pushing the knee over the toes, what is being worked on?

• ankle mobility

• shoulder mobility

• ankle stability

• knee stability

A lack of ankle mobility can lead to a lack of depth on a squat.

• true

• false