Hand Movements and Position in Cheer dance

Arms extended straight and parallel to each other, fist facing in.

 

• Table Top

• Touch Down

• Bow and Arrow

 One arm extended to the side with other arm extended in a punch motion.

• T Motion

• Diagonal

• L Motion

Rendcaeche

Both arms parallel to the ground and bent at the elbows, fists into shoulders

 

• Diagonal

• Half T

• T Motion

Both arms extended straight out to the side and parallel to the ground, relax the shoulders

• Half T

• Front Lunge

• T Motion

One arm extended in a high “V” and the other arm extended in a low “V” (Right Diagonal shown)

• Diagonal

• Half T

Notiipos

• High V

• Low V

Hands in blades, at the chin, elbows in.

• Clasp

• Cheer Stance

Evemntsom