Weight Training & Conditioning

This refers to how often you exercise.

This refers to how difficult an exercise is.

This refers to the duration of each exercise

This refers to what kind of exercise you’ll be doing under the umbrella of cardio or strength training

The Target Heart Rate for a 13 year old

• 124-166 bpm

• 100-120 bpm

• 137-170 bpm

• 120-160 bpm

One complete exercise movement

• Set

• Rep

• Workout

• Max

A certain number of reps

• Set

• Training

• Workout

• Max

Warming up may also help reduce muscle soreness and lessen your risk of injury.

• True

• False

Cooling down is similar to warming up.

• True

• False

Match the following

• Coordination

• the ability of your arms, legs, and other body parts to move in a controlled way

• Speed

• the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture

• Reaction Time

• the speed at which an athlete responds to an external stimulus.

• Balance

• the ability to control your body's position, whether stationary or while moving (e.g. skiing).

• Agility

• the ability to move the body in one direction as fast as possible