Skill Related Fitness Components

How many Skill Related fitness components are there?

• 6

• 4

• 5

• 7

What are the 6 Skill Related Fitness Components?

• Strenght, Flexibility, Agility, Stability, Power

• Flexibility, Agility, Power, Reaction Time, Stability

• Agility, Power, Reaction Time, Grit, Perseverance

• Speed, Power, Agility, Balance, Coordination, Reaction Time

In what sports do we use Speed?

• Archery, Bodybuilding, Lown Balls, Chess, Rock Climbing

• Curling, Snooker, Croquet, Darts, Chess, Ice Climbing

• Basketball, Football, Tennis, Ping Pong, Badminton, Rugby, Hockey

• Shooting, E-Sports, Lawn Balls, Darts, Bowling, Rock Climbing, Mountainering

What is ability?

• When you sleep well at night

• Possession of the skill to do something.

• When you exercise every day.

• When you have the right diet.

What is Skill?

• When you are healthy.

• The ability to ride a bicycle.

• The ability to do something well.

• The ability to run for a long time.

What means "Component"?

• A type of food.

• A type of exercise machine

• A type of exercise.

• A part ot element of a larger whole.