Training

Aerobic training zone is ... - ...% of Maximum Heart Rate

Fill in the blank.

Maximum heart rate = 220 ? age

For which athlete would muscular strength be most important?

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Anaerobic training zone is ... - ...% of Maximum Heart Rate

Which fitness test measures flexibility?

• Wall Throw Test

• Coordination

• Sit and Reach Test

• Vertical Jump Test

Which test measures coordination?

• 30m Sprint test

• Multistage Fitness Test

• Wall Throw test

• Illinois Agility test

Draw the Illinois Agility Test and add measurments

Answer explanation

Define agility

• The ability to hold a position for an extended period of time without falling

• The ability to change direction at speed

• The ability to use two or more body parts at the same time

• The range of movement at a joint

Define Flexibility

• The ability to move your muscles or body without tiring

• The range of movement at a joint

• The ability to cover a distance at speed

• The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy

Define coordination

• The ability to hold a position without falling

• The ability to use two or more body parts together

• The maximum force a muscle/muscle group can exert against a resistance

• Strength x Speed