PFITNESS 22-23 CYCLE 1 REVIEW

To DEVELOP MUSCLE STRENGTH you must WORK OUT

• Every Muscle Every Day

• at least TWICE a WEEK

• Never

COOL DOWNs are used to SLOW the PACE and INTENSITY of the EXERCISE.

• TRUE

• FALSE

Reorder the following for GOAL SETTING purposes.

• M-measurable

• S-specific

• R-realistic

• T-timely

• A-achievable

I say DYNAMIC, you say _________ _____!

Match the following FITNESS COMPONENT to it's FITGRAM TEST.

• Mile Time

• Flexibility

• Curl Ups

• Muscle Endurance

• Height and Weight

• Body Composition

• Push Ups

• Muscle Strength

• Sit & Reach

• Cardio

Your RESTING HEART RATE should be your ____________ heart rate.

• Fastest

• Highest

• Lowest

Match the following

• Maximum movement one time

• Aerobic

• Lasts Seconds to Minutes

• Muscle Strength

• Repeated movements over time

• Muscle Endurance

• Lasts Minutes to Hours

• Anaerobic

LUNG and HEART health are directly related to __________.

• Cardio Endurance

• Flexibility

• Attitude

• Weight

Body Composition includes EVERYTHING in the BODY.

• True

• False

Lifting can be bad for the __________.