
PFITNESS 22-23 CYCLE 1 REVIEW
Authored by Thomas Raines
Physical Ed
8th Grade
Used 12+ times

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21 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
To DEVELOP MUSCLE STRENGTH you must WORK OUT
Every Muscle Every Day
at least TWICE a WEEK
Never
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
COOL DOWNs are used to SLOW the PACE and INTENSITY of the EXERCISE.
TRUE
FALSE
3.
REORDER QUESTION
1 min • 5 pts
Reorder the following for GOAL SETTING purposes.
M-measurable
R-realistic
T-timely
S-specific
A-achievable
4.
FILL IN THE BLANKS QUESTION
1 min • 5 pts
I say DYNAMIC, you say _________ _____!
(a)
5.
MATCH QUESTION
1 min • 5 pts
Match the following FITNESS COMPONENT to it's FITGRAM TEST.
Push Ups
Flexibility
Height and Weight
Muscle Strength
Sit & Reach
Cardio
Curl Ups
Body Composition
Mile Time
Muscle Endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Your RESTING HEART RATE should be your ____________ heart rate.
Fastest
Highest
Lowest
7.
MATCH QUESTION
1 min • 5 pts
Lasts Minutes to Hours
Muscle Endurance
Maximum movement one time
Anaerobic
Repeated movements over time
Aerobic
Lasts Seconds to Minutes
Muscle Strength
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