Components of Physical Fitness

Components of Physical Fitness

9th - 12th Grade

•

30 Qs

quiz-placeholder

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Components of Physical Fitness

Components of Physical Fitness

Assessment

Quiz

•

Physical Ed

•

9th - 12th Grade

•

Medium

Created by

SHYLA TUCKER

Used 24+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Factors that are related to how well the systems of your body work.

Health Related Fitness

Exercise

Skill Related Fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

Muscular endurance

Flexibility

Balance

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The amount of force that can be produced by a single contraction of a muscle.

Power

Muscular Strength

Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability of a muscle group to continue muscle movement over a length of time.

Cardiovascular Fitness

Flexibility

Muscular Endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

It refers to the body performance.

Health Related Fitness

Exercise

Skill Related Fitness

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Ability to cover a distance in a short period of time.

Power

Strength

Speed

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Respond quickly to what you feel, see, or hear.

Coordination

Speed

Reaction Time

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