Components of Fitness Definition and Test
Authored by Mr McGuinness
Physical Ed
10th - 11th Grade
Used 2+ times
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22 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following is not component of fitness
Speed
Agility
Acceleration
Power
2.
FILL IN THE BLANKS QUESTION
1 min • 5 pts
Name the component being defined:
The combination of speed and strength. The explosive effort of a muscle
(a)
3.
FILL IN THE BLANKS QUESTION
1 min • 5 pts
Name the component being defined:
The ability to use two or more body parts together with fluency and accuracy
(a)
4.
FILL IN THE BLANKS QUESTION
1 min • 5 pts
Name the component being defined:
The time take to respond to a stimulus
(a)
5.
FILL IN THE BLANKS QUESTION
1 min • 5 pts
Name the component being defined:
The ability to change direction at speed with control
(a)
6.
FILL IN THE BLANKS QUESTION
1 min • 5 pts
Name the component being defined:
The ability to keep the body's centre of mass above the base of support
(a)
7.
FILL IN THE BLANKS QUESTION
1 min • 5 pts
Name the component being defined:
The maximum force a muscle can exert against a resistance
(a)
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