National Fitness Day

How many minutes a day should a young person (Aged 5 to 18) exercise per day?

• 60

• 30

• 45

• 90

This Activity should be considered

• Low Intensity

• Moderate

• Moderate to Vigorous

• Vigorous

Ideal Physical Activity should improve what? (Pick 3)

• Hair Length

• Aerobic Capacity

• Bone Strength

• Muscle Strength

Can your Heart get bigger and stronger?

• Yes

• No

My Heart can get bigger and stronger because it is a...

Exercise can improve my attention and memory?

• True

• False

Exercise promotes endorphins.

Endorphins promote...