MVPA's Assessment Activity

Please define Physical Activity. Fill in the blanks.

Physical Activity is.... "Any ____ ________ that _____ ___ _______ and uses ____ ______ ____ resting".

Can you describe 3 consequences of physical inactivity?

• Body fat increases

• Amount of muscle and bone strength increases

• Blood pressure increases

• Risk of early death decreases

What is the recommended amount of daily physical activity for teenagers?

• 150 minutes

• 75 minutes

• 60 minutes

• 30 minutes

Select at least 3 benefits of physical activity?

• Body fat decreases

• Blood pressure increases

• Amount of muscle and bone strength increases

• Risk of diabetes and cancer decreases

What is the recommended amount of daily physical activity for adults?

• 150 minutes

• 75 minutes

• 60 minutes

• 30 minutes

The following are examples of Moderate Physical Activities, EXCEPT ______

• Bicycling light effort (10-12 mph)

• Mopping the floor

• Brisk walking

  (4 mph)

• Soccer game

The following are examples of Vigorous Physical Activities, EXCEPT ________

• Sitting using computer or gadgets

• Sprinting

• Playing basketball

• Hiking

What does the acronym MVPA stand for?

• Moderate to Very Physical Activity

• Modified to Vigorous Physical Activity

• Moderate to Vigorous Physical Acceleration

• Moderate to Vigorous Physical Activity